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Health Food Chart....Last Saturday 25th Oct A dear friend died.
Posted on Friday, October 31, 2008

apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's

mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration


peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids





Today...is okey
Posted on Tuesday, October 7, 2008



Assalamualaikum all,

Today is Tuesday...and again I finished work by 7pm...
Its just that only when everyone is back that I have the chance to focus on my email,plans and reviews of few documents...
It was busy but fun becoz I am enjoying my job each day...



Its Raya Already...
Posted on Saturday, October 4, 2008


Assalamualaikum beloved family,

At first day of Raya, I manage to meet beloved mum and others as shown in the picture.
I have NO raya mood since I cant be with my kids,coz it will hurt me and I will loose focus of being sane.
Then I'm off , escape from raya...I focus more to my work plans and I m looking forward to Monday..normal working day for me.
Apologies to all my families, I dont go out with you,thats because noone offer me and I know why, with my history background , Kamu Malu jalan with me, udah nasib badan.
So I am still back to survival mode regardless I am married or divorced...young or old....
I stick to my close friends and families to a certain aspect, I can feel and see their grims so might as well go off from them. Why make them feel uncomfortable?
Life goes on, noone there to share my tears...so why bother about what people think of me? They dont make my life "changed".
So no matter what it is in life, its all about respect and sincerity.......I respect my families reputation so I try to be less being seen out with them.
I prefer to be online and communicate. I guess I can be good at that.
Anyway....Selamat Hari Raya & Maaf Zahir Batin....



March 27th 2008...Lupa posting one of my course that I facilitate
Posted on Wednesday, October 1, 2008

Above, I require them to explain the real problems for their compressor offshore.
Above,they start their syndicate that I gave them.
Above, Brain storming...
Above, they are listening to me explaining how to do RCA process on the wall
Above, group mingle

The staff from offshore that attended the course.



My short hair...new hair cut 29th Sept 08
Posted on

Dear all,

I eventually get my hair cut by one of the geng (on Monday afternoon after work, sunnat)....nda sempat ke saloon..ramai orang, jem di jalan..aduiii mbari malas kan jalan puasa lagi.

Anyway...I cut 2/3 of my hair...and layered it...baik jua my fren memang pandai gunting rambut hahahaha...so just snapped short my wet hair on the first hand capturing of the hair style..hahahaha.